Tips & Tricks

• Wear your grungy clothes and old sneakers, because more than likely they won’t be going home with you.
• There will be a rinse off area and changing tents for participants.
• Bring a big trash bag, dry clothes and a towel
• Leave your jewelry at home
• Drink fluids before, during, and after your race
• Do not dive head first into the mud pit
• This is a fun run so help your neighbor if he or she needs help
• There will be medical staff along the course and finish line
• We are not responsible for your personal gear
• Do not let your children go in the mud unattended
• Wear a cool costume!